About Me

I would like to introduce myself to you and let you get to know me. My name is Meredith Hartlage and I am a Holistic Nutritionist and Adjunct Professor of Nutrition at Washington and Jefferson College in Pittsburgh, PA. I came to know the value of holistic living through my love of food and cooking. Starting with simply eating “right”, I moved to not only preparing my own foods from scratch but also growing what I could in my own garden. I was amazed at the impact of simply reconnecting myself, and my needs to the earth.

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Meredith
Holistic Nutritionist

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– Food For Thought –

Malnourished?

Malnourished?

Are you malnourished? How many of you would answer no ...
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Personal Nutrition Workshop

Personal Nutrition Workshop

With all the media attention out there focused on foods ...
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Time for change...

Time for change…

It seems like we all have a little extra time ...
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Quick, Easy and Creative!

Quick, Easy and Creative!

You all know how I love delicious food, but that ...
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