– Food For Thought –

Nut Butter Bites

Nut Butter Bites

Nut Butter Bites: 1C. Nut or Seed Butter 3T. Honey or Maple Syrup 1/4C. Ground Flaxseed, Hemp Seed, and/or Chia ...
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Anti-Inflammatory Trail Mix

Anti-Inflammatory Trail Mix

I love a good trail mix- that perfect mixture of crunchy, salty, and sometimes sweet. Easy to grab, easy to ...
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Malnourished?

Malnourished?

Are you malnourished? How many of you would answer no to that question? Chances are, it’s not as clear cut ...
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Personal Nutrition Workshop

Personal Nutrition Workshop

With all the media attention out there focused on foods that help us lose weight and feel better, how do ...
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Time for change...

Time for change…

It seems like we all have a little extra time on our hands these days. For some of us, it’s ...
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Quick, Easy and Creative!

Quick, Easy and Creative!

You all know how I love delicious food, but that I love quick and easy delicious food even more! I ...
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Chimichurri Sauce

Chimichurri Sauce

I often say your sauces make the meal. They are the magic blend that takes food to the next level ...
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Simple Ways to Boost Your Immune System!

Simple Ways to Boost Your Immune System!

Garlic- raw or lightly cooked. Finely minced, let sit for fifteen minutes before use. Sleep! Aim for eight hours, and ...
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Roasted Cauliflower Steaks with Chimichurri Sauce

Roasted Cauliflower Steaks with Chimichurri Sauce

When the cauliflower heads come in to season and are so full and beautiful, I love slicing them in to ...
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Roasted Delicata Squash

Roasted Delicata Squash

This is one of my all time favorite fall squashes! It is little and manageable, but oh so tasty! Sure, ...
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On Being a Nutritionist

On Being a Nutritionist

Sometimes I wish I weren’t a nutritionist. Don’t get me wrong- I love nutrition, I really do! But it can ...
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Soup Season

Soup Season

As soon as the weather turns chilly I find myself thinking of comfort foods. Soups, stews, and slow cooked dishes ...
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Vanilla Protein Smoothie

Vanilla Protein Smoothie

Vanilla Protein Smoothie: 1c. alternative milk, like oat milk or almond milk 2T. peanut butter (check those ingredients!) or almond ...
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Sleep

Sleep

Recently I began reading a book titled Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker ...
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