– Food For Thought –

To improve our health we should first look to the gut.  Even if our digestion is good and we have ...
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Well friends, after almost three years of post graduate work, I am certified!  What does this mean?  It means that ...
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Change in life isn't always hard.  Nor is it something we are resistant to.  Often times it's more that we ...
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Snow is here and grey days ensue!  I don't know about you, but I enjoy a little brightening in my ...
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Nut Butter Bites: 1C. Nut or Seed Butter 3T. Honey or Maple Syrup 1/4C. Ground Flaxseed, Hemp Seed, and/or Chia ...
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I love a good trail mix- that perfect mixture of crunchy, salty, and sometimes sweet. Easy to grab, easy to ...
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Are you malnourished? How many of you would answer no to that question? Chances are, it’s not as clear cut ...
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With all the media attention out there focused on foods that help us lose weight and feel better, how do ...
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It seems like we all have a little extra time on our hands these days. For some of us, it’s ...
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You all know how I love delicious food, but that I love quick and easy delicious food even more! I ...
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I often say your sauces make the meal. They are the magic blend that takes food to the next level ...
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Garlic- raw or lightly cooked. Finely minced, let sit for fifteen minutes before use. Sleep! Aim for eight hours, and ...
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When the cauliflower heads come in to season and are so full and beautiful, I love slicing them in to ...
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This is one of my all time favorite fall squashes! It is little and manageable, but oh so tasty! Sure, ...
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Sometimes I wish I weren’t a nutritionist. Don’t get me wrong- I love nutrition, I really do! But it can ...
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As soon as the weather turns chilly I find myself thinking of comfort foods. Soups, stews, and slow cooked dishes ...
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Vanilla Protein Smoothie: 1c. alternative milk, like oat milk or almond milk 2T. peanut butter (check those ingredients!) or almond ...
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Recently I began reading a book titled Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker ...
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