– Services –

Nutritional Counseling
$200 for four 45 minute sessions

What can you expect from individualized counseling? All sessions begin with a complimentary session to determine your health goals and priorities. Whether you want to learn nutrition basics or you find yourself needing to hone in on more specific nutritional needs, we work with you step by step to reach your optimal wellbeing. We cover topics such as vitamins and minerals, macronutrients, menu building, recipe choosing, proper cooking techniques, sleep quality and management, stress management, immune health needs, and exercise. All aspects of wellbeing are important! See something here not mentioned? Let’s talk about it and see how we can work together to achieve your goals!

  • includes takeaway materials
  • email access to counselor

Pantry Cleanup and Restock

Are your shelves full of questionable ingredients? Are you new to cooking and not sure what to even have on hand? Or maybe you are looking for a fresh perspective and don’t know where to start. Growing the Seed can help! Together we go through your cabinets and eliminate the hidden pitfalls and cooking traps. We will talk about why these ingredients could be impeding your health goals and how to replace them with higher quality options. We will discuss healthier options and give your shelves and cooking a whole new feel!

  • includes one ninety minute on-site appointment at your home
  • follow up/takeaway materials

Cooking instructions and basics

Many people find themselves wanting to make healthier choices, but simply don’t know how to start. Cooking your own healthy meals is easier than you think. I join you in your kitchen and show you how to build some basic cooking necessities. Homemade broths, sauces, soups, dressings, and quick and easy meals will all be covered. Step by step you will learn just how fast, fun, and easy it is to cook well!

  • includes a two hour session in your home
  • takeaway materials

Group Classes and Workshops
*contact me for details

Interested in group sessions? Want to find out how to offer office lunch and learns? All topics are open for you, your friends, coworkers or families. Contact us and let’s get started on how best Growing the Seed can work with you and your group to teach you fun and easy ways to boost your health!

Personal shopping

Confused and overwhelmed when you walk in to the store? With so many options, how could you not be? Let us walk the aisles with you and teach you how to shop for your specific needs. Together we will sift through the misleading labels and distracting temptations and find the products that will best support your health.

  • includes one hour trip to the grocery store of your choice